Maina: Micro Breathwork4.4 - App Store
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Publisher Description
Stress doesn’t wait for a quiet moment.
It shows up before a meeting, after a stressful message, while sitting in the car, or at the end of a long day.
Maina is a micro-breathwork app for real life stress.
Start with a breathing check to see how you’re handling stress. Then use the Sigh, a simple guided breathing exercise to calm your mind quickly. Build a breathwork habit and see what changes over time using simple mood check-ins, breathing checks, and Apple Health metrics like heart rate variability (HRV), resting heart rate (RHR), movement, and sleep.
How Maina works:
. Check your breathing
Get a baseline for how your body may be responding to stress.
. Use micro-breathwork
Practice short guided breathing exercises for calm, focus, and unwinding.
. Build a habit
Stay consistent without needing a long meditation routine.
. See what changes
Connect Apple Health to see how your breathwork practice is affecting your HRV, RHR, movement, sleep, and more.
. Stay private
Your sensitive health information stays securely on your device.
Maina is not another app asking you to meditate for 30 minutes. It is a practical breathwork tool for real life stress.
Thanks for giving Maina a try.
If it’s not the right fit yet, you might explore other meditation, sleep, breathwork, and relaxation apps like Calm, Headspace, Insight Timer, Reveri, Breathwrk, Stoic, Balance, Waking Up, Ten Percent Happier, Aura, or Mindshine.
Version History A calmer new Maina: start Quick Breathwork for stressful moments, understand your stress response with Breath Check, and untangle your thoughts with Reflect. 4.4 Jul 5 A calmer new Maina: enjoy a refreshed, more touch-friendly interface, understand your stress response with Breath Check, and untangle your thoughts with Reflect. 4.3 Jun 16 A calmer new Maina: enjoy a refreshed interface, understand your stress response with Breath Check, and untangle your thoughts with Reflect. 4.2 May 11 Introducing Breath check: a simple way to understand your breathing and how your body responds to stress. We’ve also added Reflect, a thoughtful new AI-supported space to help you work through what’s on your mind. 4.1 Apr 13 Introducing Breath check: a simple way to understand your breathing and how your body responds to stress. We’ve also added Reflect, a thoughtful new AI-supported space to help you work through what’s on your mind. 4.0 Apr 12 Introducing Breath Check: A simple test to understand your breathing and how your body responds to stress so you can see how your practice is working. 3.6 Mar 23 Introducing guided learning — short video lessons followed by simple guided practice to help you learn meditation with ease. 3.5 10/09/2025 A calmer experience with a clean, refreshed UI. 3.3 07/10/2025 View how movement along with meditation contribute to your well-being. As before, you can learn to meditate quickly and enjoy dark mode for serenity when the sun goes down! 3.2 06/12/2025 Fixes to improve the experience. As before, you can learn to meditate quickly and enjoy dark mode for serenity when the sun goes down! 3.1 05/30/2025 Dark mode creates a serene look when the sun goes down! As always you can learn to meditate quickly. 3.0 05/21/2025 Introducing Quick Start - Learn to meditate with Maina in just over ten minutes. Discover effective techniques that blend modern science with ancient wisdom. 2.5 03/23/2025 See wellness timeline, get notifications for meditation streaks in a minimal user interface optimized further for calm! 2.0 09/23/2024 See more stats to determine your progress, track meditation streaks in a minimal user interface optimized for calm! 1.5 06/15/2024 1.0 03/04/2024
About Maina: Micro Breathwork
The company that develops Maina: Micro Breathwork is Litchi Labs, LLC. The latest version released by its developer is 4.4.
To install Maina: Micro Breathwork on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Maina: Micro Breathwork as malware if the download link is broken.
How to install Maina: Micro Breathwork on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Maina: Micro Breathwork is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Maina: Micro Breathwork is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 4.4
posted on 2026-10-15
Version History A calmer new Maina: start Quick Breathwork for stressful moments, understand your stress response with Breath Check, and untangle your thoughts with Reflect. 4.4 Jul 5 A calmer new Maina: enjoy a refreshed, more touch-friendly interface, understand your stress response with Breath Check, and untangle your thoughts with Reflect. 4.3 Jun 16 A calmer new Maina: enjoy a refreshed interface, understand your stress response with Breath Check, and untangle your thoughts with Reflect. 4.2 May 11 Introducing Breath check: a simple way to understand your breathing and how your body responds to stress. We’ve also added Reflect, a thoughtful new AI-supported space to help you work through what’s on your mind. 4.1 Apr 13 Introducing Breath check: a simple way to understand your breathing and how your body responds to stress. We’ve also added Reflect, a thoughtful new AI-supported space to help you work through what’s on your mind. 4.0 Apr 12 Introducing Breath Check: A simple test to understand your breathing and how your body responds to stress so you can see how your practice is working. 3.6 Mar 23 Introducing guided learning — short video lessons followed by simple guided practice to help you learn meditation with ease. 3.5 10/09/2025 A calmer experience with a clean, refreshed UI. 3.3 07/10/2025 View how movement along with meditation contribute to your well-being. As before, you can learn to meditate quickly and enjoy dark mode for serenity when the sun goes down! 3.2 06/12/2025 Fixes to improve the experience. As before, you can learn to meditate quickly and enjoy dark mode for serenity when the sun goes down! 3.1 05/30/2025 Dark mode creates a serene look when the sun goes down! As always you can learn to meditate quickly. 3.0 05/21/2025 Introducing Quick Start - Learn to meditate with Maina in just over ten minutes. Discover effective techniques that blend modern science with ancient wisdom. 2.5 03/23/2025 See wellness timeline, get notifications for meditation streaks in a minimal user interface optimized further for calm! 2.0 09/23/2024 See more stats to determine your progress, track meditation streaks in a minimal user interface optimized for calm! 1.5 06/15/2024 1.0 03/04/2024
version 4.3
posted on 2026-07-04
Version History A calmer new Maina: enjoy a refreshed, more touch-friendly interface, understand your stress response with Breath Check, and untangle your thoughts with Reflect. 4.3 Jun 16 A calmer new Maina: enjoy a refreshed interface, understand your stress response with Breath Check, and untangle your thoughts with Reflect. 4.2 May 11 Introducing Breath check: a simple way to understand your breathing and how your body responds to stress. We’ve also added Reflect, a thoughtful new AI-supported space to help you work through what’s on your mind. 4.1 Apr 13 Introducing Breath check: a simple way to understand your breathing and how your body responds to stress. We’ve also added Reflect, a thoughtful new AI-supported space to help you work through what’s on your mind. 4.0 Apr 12 Introducing Breath Check: A simple test to understand your breathing and how your body responds to stress so you can see how your practice is working. 3.6 Mar 23 Introducing guided learning — short video lessons followed by simple guided practice to help you learn meditation with ease. 3.5 10/09/2025 A calmer experience with a clean, refreshed UI. 3.3 07/10/2025 View how movement along with meditation contribute to your well-being. As before, you can learn to meditate quickly and enjoy dark mode for serenity when the sun goes down! 3.2 06/12/2025 Fixes to improve the experience. As before, you can learn to meditate quickly and enjoy dark mode for serenity when the sun goes down! 3.1 05/30/2025 Dark mode creates a serene look when the sun goes down! As always you can learn to meditate quickly. 3.0 05/21/2025 Introducing Quick Start - Learn to meditate with Maina in just over ten minutes. Discover effective techniques that blend modern science with ancient wisdom. 2.5 03/23/2025 See wellness timeline, get notifications for meditation streaks in a minimal user interface optimized further for calm! 2.0 09/23/2024 See more stats to determine your progress, track meditation streaks in a minimal user interface optimized for calm! 1.5 06/15/2024 1.0 03/04/2024
version 4.2
posted on 2026-05-26
Version History A calmer new Maina: enjoy a refreshed interface, understand your stress response with Breath Check, and untangle your thoughts with Reflect. 4.2 May 11 Introducing Breath check: a simple way to understand your breathing and how your body responds to stress. We’ve also added Reflect, a thoughtful new AI-supported space to help you work through what’s on your mind. 4.1 Apr 13 Introducing Breath check: a simple way to understand your breathing and how your body responds to stress. We’ve also added Reflect, a thoughtful new AI-supported space to help you work through what’s on your mind. 4.0 Apr 12 Introducing Breath Check: A simple test to understand your breathing and how your body responds to stress so you can see how your practice is working. 3.6 Mar 23 Introducing guided learning — short video lessons followed by simple guided practice to help you learn meditation with ease. 3.5 10/09/2025 A calmer experience with a clean, refreshed UI. 3.3 07/10/2025 View how movement along with meditation contribute to your well-being. As before, you can learn to meditate quickly and enjoy dark mode for serenity when the sun goes down! 3.2 06/12/2025 Fixes to improve the experience. As before, you can learn to meditate quickly and enjoy dark mode for serenity when the sun goes down! 3.1 05/30/2025 Dark mode creates a serene look when the sun goes down! As always you can learn to meditate quickly. 3.0 05/21/2025 Introducing Quick Start - Learn to meditate with Maina in just over ten minutes. Discover effective techniques that blend modern science with ancient wisdom. 2.5 03/23/2025 See wellness timeline, get notifications for meditation streaks in a minimal user interface optimized further for calm! 2.0 09/23/2024 See more stats to determine your progress, track meditation streaks in a minimal user interface optimized for calm! 1.5 06/15/2024 1.0 03/04/2024
version 3.6
posted on 2026-03-23
Introducing Breath Check: A simple test to understand your breathing and how your body responds to stress so you can see how your practice is working.
version 3.5
posted on 2025-10-09
Introducing guided learning — short video lessons followed by simple guided practice to help you learn meditation with ease.
Disclaimer
Official App Store Link
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